How to overcome the obsession for someone

How to overcome the obsession for someone

Being obsessed with a person is a situation that can happen to anyone at the least thought of their life. To overcome such a situation it is important know before why this fact occurs to, thus, fight it and overcome it.


  • 1 The obsessed mind: an emotional kidnapping
  • 2 How to fight it?
  • 3 Working on yourself is going to the root of the problem

The obsessed mind: an emotional kidnapping

First of all, it is important to know how the mind works when it is obsessed by another person. Who experiences this feeling, he feels that his mind is in the grip of a kind of emotional kidnapping; that is, it is not able to control its thoughts or understand them, because it loses the notion of what is real, good and bad for itself.

Thus, the ones follow distorted thoughts, who end up dominating the head of the person who is suffering from this obsession. This feels unable to discern between what is real and what is not, coming to create many ideas that have little or nothing to do with reality.

To suffer such an obsession does not imply having a mental disorder. That is to say, any person is capable of going through a situation of this type, although there are some factors that can condition us and lead us to it.

One of the most important is to have low self-esteem. This creates insecurity and dependence., making us idealize the other person, undervaluing ourselves. That is when the obsession can take over the person's mind.

Another belief that makes us fall into this is to magnify the feeling. In other words, it is common for the obsessed person to think that their relationship is unique and special and that they will not be able to live something of such intensity with another person.

However, we must know how to detect when the relationship with this person is being destructive to ourselves and, therefore, put an end to it when we see that it is not giving us anything positive.

How to fight it?

Stopping obsessive thoughts is something that can be very expensive. However, it is possible as long as you have the emotional tools and, of course, the firm will to do so.

The first thing to do is occupy time. This is fundamental especially at a time when thoughts are out of control. Thus, keeping our attention on any activity that keeps us distracted will help that obsession disappear.

Another task that needs to be done and in which special attention must be paid is to see reality as it is. When we become obsessed with someone it is, in the vast majority of cases, because we have idealized that person.

However, it is necessary to do the exercise of opening your eyes and see how the current situation is, whether it is for an unrequited love or if it is for a love failure. In both cases, we must assume reality as it is and understand that no matter how much we stop to think about it, it will not change.

Once this is assumed, it is also important to expand our social circle. And is that being distracted with activities and new people will give us a perspective that, when we are obsessed, we lose completely.

We can also rely on our loved and trusted ones. In addition to talking and letting off steam, it is important to know how to listen to other similar stories that can help us see things more clearly, since when we are immersed in such a situation it is difficult for us to glimpse the exit.

Turning to work, in a new project, in training or starting new activities will make us focus on different aspects and, in this way, the head will gradually detoxify the memory that is doing so much damage.

Working on yourself is going to the root of the problem

It is also very important to look for a motivation that makes us grow as people, cultivate and feel better with ourselves. This is fundamental, since the obsession is very fueled by low self-esteem. Thus, Working on ourselves is going to the root of the problem.

Psychological help will also be of great help at such a time, since the person who has an obsession for someone feels that he cannot control his mind or his thoughts. Therefore, talking with a professional can help this end more quickly and avoid many days of suffering.

In short, obsessing about a person is just a sign that we have a problem with lack of selfesteem in which we must work. Only when we put ourselves ahead of other people can we face this situation and get out of it.